Healthy Eating to remain at Low-Risk
A healthy diet is one of the best ways you can control your blood sugar levels living your life in such a way that it reduces your risk of having diabetes. A healthy diet can be easily attainable when you start counting carbs and work with your doctor who can help come up with a meal plan specifically for you.
Again, follow the recommendation of your doctor. However, aA healthy diet can make you feel more energetic and help you stay on track with your goals. It is important to find a good meal plan that will specifically work for you and the goals you need to achieve to stay healthy and away from becoming a diabetic.
Your meal plan, as prescribed by your doctor, should set out a weekly plan of what-to eat, when-to eat, and how-much to eat. It might include more protein, carbohydrates, and fats. Foods high in sugar will have to be cut out of your diet and depending on your goals, you will probably need to count carbs and caloric intake daily. You’ll also want to learn how to properly proportion your meals especially when going out to eat.
Avoid Unhealthy Eating Habits:
Some people find that they develop certain eating habits based off their emotions. Whether it be binge eating when you are stressed or upset or having no appetite, both are equally bad for your health and your goals. Learning to overcome these unhealthy eating habits will help you tremendously.
For more information, do not hesitate to call us at (844) 737-4288
to talk to a HATT Diabetes Educator.